Directions:
- Bring a large pot of salted water to a boil. Add the pasta and cook until it is al dente. Drain, rinse and cool.
- In a large mixing bowl, combine the tomatoes, peppers, cucumbers, onions and half of the parsley. Add the cooled pasta and stir to combine.
- Fold in the Parmesan cheese, yogurt, mayonnaise, sugar, lemon zest and lemon juice.
- Season to taste with salt and pepper. Transfer the pasta salad to a serving bowl. Sprinkle with feta cheese and the remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.43 Kcal (1898 kJ) | ||
| Calories from fat | 137.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 12% | |
| Sodium | 592.89mg | 25% | |
| Potassium | 418.1mg | 9% | |
| Total Carbs | 60.57g | 20% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.5mg | 119% | |
| Calcium | 395mg | 39% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 24% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 12% | |
| Sodium | 150.43mg | 25% | |
| Potassium | 106.08mg | 9% | |
| Total Carbs | 15.37g | 20% | |
| Sugars | 3.85g | 61% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 4.78g | 38% | |
| Vitamin C | 15.4mg | 101% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.5mg | 119% | |
| Calcium | 100.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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