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Curried Chicken Salad Recipe

Curried Chicken Salad Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

1 1/2 cups chopped cooked chicken breast (about 8 oz)
1/2 cup halved seedless red grapes
1/2 cup diced peeled apple
2 tbsp diced pineapple
1 tbsp dried currants
3 tbsp low-fat mayonnaise
1 tsp honey
1/2 tsp curry powder
1/2 tsp fresh lemon juice
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 tbsp sliced almonds, toasted

Directions:

Combine first 5 ingredients in a large bowl. Combine mayonnaise and next 5 ingredients (through pepper), stirring with a whisk. Pour mayonnaise mixture over chicken mixture; toss gently to coat. Sprinkle with almonds. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.87 Kcal (1825 kJ)
Calories from fat	190.96 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	56.07mg	19%
Sodium	682.87mg	28%
Potassium	459.85mg	10%
Total Carbs	44.29g	15%
Sugars	17.38g	70%
Dietary Fiber	2.09g	8%
Protein	19.85g	40%
Vitamin C	4.5mg	8%
Iron	1.6mg	9%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	189.85 Kcal (795 kJ)
Calories from fat	83.18 Kcal
		% Daily Value*
Total Fat	9.24g	33%
Cholesterol	24.42mg	19%
Sodium	297.44mg	28%
Potassium	200.3mg	10%
Total Carbs	19.29g	15%
Sugars	7.57g	70%
Dietary Fiber	0.91g	8%
Protein	8.65g	40%
Vitamin C	2mg	8%
Iron	0.7mg	9%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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