Mustard Basil Baked Chicken Recipe

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Mustard Basil Baked Chicken
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Ingredients
8
Count
Nutrition
219
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken in a glass 13 x 9 baking dish.
  2. In a bowl, whisk together all remaining ingredients; pour over the chicken. Turn to coat.
  3. Cover and refrigerate for at least 8 hours, turning chicken again at least once.
  4. Uncover and bake at 375 for about 30-35 minutes (depending on the sizes of your chicken pieces), or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.57 Kcal (915 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 103.6mg 35%
Sodium 745.54mg 31%
Potassium 582.6mg 12%
Total Carbs 5.96g 2%
Sugars 5.63g 23%
Dietary Fiber 0.2g 1%
Protein 36.16g 72%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 97.56 Kcal (408 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 10%
Cholesterol 46.24mg 35%
Sodium 332.77mg 31%
Potassium 260.04mg 12%
Total Carbs 2.66g 2%
Sugars 2.51g 23%
Dietary Fiber 0.09g 1%
Protein 16.14g 72%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 37.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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