Amount Per 1 Serving
Calories	298.06 Kcal (1248 kJ)
Calories from fat	171.33 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	71.52mg	24%
Sodium	296.7mg	12%
Potassium	386.11mg	8%
Total Carbs	6.83g	2%
Sugars	1.65g	7%
Dietary Fiber	1.82g	7%
Protein	25.39g	51%
Vitamin C	7.5mg	12%
Iron	1.2mg	7%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	186.54 Kcal (781 kJ)
Calories from fat	107.23 Kcal
		% Daily Value*
Total Fat	11.91g	29%
Cholesterol	44.76mg	24%
Sodium	185.69mg	12%
Potassium	241.65mg	8%
Total Carbs	4.27g	2%
Sugars	1.03g	7%
Dietary Fiber	1.14g	7%
Protein	15.89g	51%
Vitamin C	4.7mg	12%
Iron	0.8mg	7%
Calcium	66.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortellini Salad

Cheese tortellini and 11 more..
Mandarin Salad

Sliced almonds, Sugar, Head lettuce , torn and 11 more..
Green Goddess Dipping Sauce

Sour cream, Fresh parsley leaves, Mayonnaise and 9 more..
Orange Lettuce Salad

Torn bibb lettuce or salad greens of your choice and 10 more..
Shrimp Destin

Chopped green onion, Minced garlic and 9 more..
Parmesan-Stuffed Artichokes

Lemon juice, Baby artichokes, Butter and 8 more..
Chicken 'n' Stuffing

Celery ribs, chopped, Onion, chopped, Butter and 7 more..
Sicilian Garlic Sauce

Raw almonds, Garlic, Leaves fresh basil and 5 more..
Creamy Curry Sauce

Sour cream, Lemon juice, Curry paste, Salt and 4 more..
Yams With Lemon

Fresh lemon juice, Italian parsley, freshly chopped, Salt and 1 more..
Green Goddess Dressing

Anchovies packed in oil, undrained, Chopped fresh chives and 7 more..
Mustardy Cauliflower Salad

Head cauliflower , cut into bite sized flowerets and 9 more..
Million Dollar Potatoes

Baking potatoes, Vegetable oil and 7 more..
Cucumber Dill Pasta Salad

Shell pasta (or your favorite small shape ) and 8 more..
Red, Green and White Onion Sauce With Pork Cube Steak

Pork cube steaks, Green onion, Red onion, chopped and 6 more..
Lutuka -turkish Roasted Vegitable Meze -dip

Eggplant and 8 more..
Almond Tabbouli Salad

Uncooked cracked wheat, Boiling water, Chopped tomatoes and 8 more..