Ingredients:
- 2 cubanelle peppers, cut in half , seeds discarded. (cubanelle peppers are light green to yellow colored
Directions:
- - Set the oven to broil (grill) and heat it up, or use the barbecue. Make holes in the eggplant with a fork (so that it will roast better.) Place the eggplant, cubanelle peppers and tomato halves on an oven tray and place in the oven. Roast the tomatoes, cubanelle peppers for about 14 minutes, the eggplant for about 20 minutes. Turn the eggplant over occasionally during roasting.
- - Peel off the skins from both the eggplant and cubanelle peppers and cut in small pieces. Put the them in the strainer to drain the excess water.
- - Meanwhile peel the tomatoes. Put the tomatoes and the smashed garlic in a pan. Saute over medium heat to evaporate excess water. Take it off the heat.
- - Toss roasted eggplant, cubanelle pepper, tomato, olive oil, vinegar, salt and pepper in a bowl. Place on a service plate. Sprinkle parsley all over and serve with roasted Turkish Bread or Pide (pita) slices as an appetizer with any kind of Kebab or steak ..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.78 Kcal (1243 kJ) | ||
| Calories from fat | 200.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Sodium | 18.99mg | 1% | |
| Potassium | 1025.26mg | 22% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.67 Kcal (271 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 34% | |
|---|---|---|---|
| Sodium | 4.14mg | 1% | |
| Potassium | 223.39mg | 22% | |
| Total Carbs | 5.13g | 8% | |
| Sugars | 3.31g | 61% | |
| Dietary Fiber | 1.96g | 36% | |
| Protein | 0.98g | 9% | |
| Vitamin C | 10.2mg | 78% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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