Directions:
- Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
- Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
- In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.89 Kcal (1193 kJ) | ||
| Calories from fat | 105.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 75.34mg | 25% | |
| Sodium | 114.47mg | 5% | |
| Potassium | 559.22mg | 12% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 40.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 18% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 25% | |
| Sodium | 43.81mg | 5% | |
| Potassium | 214.03mg | 12% | |
| Total Carbs | 6.5g | 6% | |
| Sugars | 5.21g | 54% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 10.56g | 55% | |
| Vitamin C | 7.6mg | 33% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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