Directions:
- Soak the cracked wheat in boiling water 1 hour; drain. Mix in tomatoes, parsley, green onions and almonds. Combine almond or olive oil with lemon juice, mint, salt and pepper. Toss dressing with cracked wheat mixture.
- Chill several hours for flavors to blend. Enjoy!
- Makes about 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.56 Kcal (4432 kJ) | ||
| Calories from fat | 848.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.31g | 145% | |
|---|---|---|---|
| Sodium | 1353.46mg | 56% | |
| Potassium | 1433.15mg | 30% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 15.3g | 61% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 119.2mg | 199% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 183.4mg | 1019% | |
| Calcium | 365.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 145% | |
|---|---|---|---|
| Sodium | 188.25mg | 56% | |
| Potassium | 199.34mg | 30% | |
| Total Carbs | 6.1g | 15% | |
| Sugars | 1.73g | 50% | |
| Dietary Fiber | 2.13g | 61% | |
| Protein | 2.87g | 41% | |
| Vitamin C | 16.6mg | 199% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 25.5mg | 1019% | |
| Calcium | 50.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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