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Mustardy Cauliflower Salad Recipe

Mustardy Cauliflower Salad Recipe

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Ingredients:

Serving

1 head cauliflower , cut into bite sized flowerets
3/4 cup chopped red onion
2 celery ribs, diced
1/2-3/4 cup reduced-fat sour cream
2 tbsp dijon mustard
1 tbsp grainy brown mustard
1 tbsp lemon juice
1/2 tsp sugar
1/4 tsp salt , to taste
1/4 tsp pepper , to taste

Directions:

Steam/boil the cauliflower flowerets for just 3-5 minutes (you just want them slightly parboiled - like you would do to prepare them for freezing). Drain. Rinse w/ cold water; drain and cool.
Meanwhile, in a small bowl, whisk together the sour cream, both mustards, lemon juice, sugar, salt and pepper; set aside.
In a large mixing bowl, toss together the cooled flowerets, onion and celery.
Pour the dressing over veggie mixture and gently toss to evenly coat w/ dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.42 Kcal (379 kJ)
Calories from fat	33.76 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	8.45mg	3%
Sodium	217.9mg	9%
Potassium	439.46mg	9%
Total Carbs	10.48g	3%
Sugars	4.02g	16%
Dietary Fiber	3.04g	12%
Protein	4.36g	9%
Vitamin C	50.5mg	84%
Iron	0.4mg	2%
Calcium	74mg	7%

Amount Per 100 g
Calories	51.94 Kcal (217 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	6%
Cholesterol	4.86mg	3%
Sodium	125.17mg	9%
Potassium	252.45mg	9%
Total Carbs	6.02g	3%
Sugars	2.31g	16%
Dietary Fiber	1.75g	12%
Protein	2.5g	9%
Vitamin C	29mg	84%
Iron	0.2mg	2%
Calcium	42.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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