Yams With Lemon Recipe

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Yams With Lemon
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Ingredients
5
Count
Nutrition
1
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Place the yams in a covered baking dish with just enough water to coat the bottom of the pan.
  3. Bake for 45-50 minutes or until tender.
  4. Sprinkle the lemon juice and parsley over yams. Salt and pepper to taste.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.18 Kcal (5 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.57mg 0%
Potassium 9.19mg 0%
Total Carbs 0.32g 0%
Sugars 0.12g 0%
Dietary Fiber 0.03g 0%
Protein 0.03g 0%
Vitamin C 2.8mg 5%
Iron 0.1mg 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 24.79 Kcal (104 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 11.97mg 0%
Potassium 192.96mg 0%
Total Carbs 6.8g 0%
Sugars 2.6g 0%
Dietary Fiber 0.6g 0%
Protein 0.6g 0%
Vitamin C 57.8mg 5%
Iron 1.2mg 0%
Calcium 32.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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