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Cucumber Dill Pasta Salad Recipe

Cucumber Dill Pasta Salad Recipe

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Ingredients:

Serving

1 lb shell pasta (or your favorite small shape )
1 bunch chopped green onion
2 cups diced cucumbers, unpeeled (1 -2 large)
1 cup low-fat mayonnaise (i think miracle whip would make it too tart but use if you like)
1 cup low-fat sour cream
1 tbsp lemon juice
2 tbsp fresh dill, chopped
1 tsp salt (or to taste)
1/4 tsp coarse black pepper

Directions:

Cook shells per package directions. Drain and rinse with cold water. Drain again.
In large bowl combine pasta with green onions and cucumbers.
In another bowl, blend together dressing ingredients, adding more or less of ingredients to get the right taste for you.
Toss dressing with pasta and refrigerate. Serve cold.
Note: If refrigerated for long, the cucumbers will weep and make the salad less than appealing. Plan to eat this within 2 hours of making.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.69 Kcal (547 kJ)
Calories from fat	59.49 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	23.66mg	8%
Sodium	230.68mg	10%
Potassium	85.79mg	2%
Total Carbs	14.41g	5%
Sugars	1.06g	4%
Dietary Fiber	0.26g	1%
Protein	3.47g	7%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	129.78 Kcal (543 kJ)
Calories from fat	59.08 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	23.49mg	8%
Sodium	229.07mg	10%
Potassium	85.19mg	2%
Total Carbs	14.31g	5%
Sugars	1.05g	4%
Dietary Fiber	0.25g	1%
Protein	3.45g	7%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	33.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

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