Chicken Ala Rice Krispies Recipe

Posted by
Rate It!
Chicken Ala Rice Krispies
Add your photo!
Ingredients
6
Count
Nutrition
288
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In one bowl, mix cereal crumbs, seasonings & flour.
  2. Place the melted butter in another bowl.
  3. Dip the breasts into melted butter then coat with the cereal mixture.
  4. Place into a greased 9x13-inch baking dish.
  5. Drizzle remaining melted on top of chicken and coat with remaining mixture if you like extra breading.
  6. Bake, uncovered at 400°F for 30 minutes or a bit longer for outside crispiness.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.74 Kcal (1205 kJ)
Calories from fat 143.71 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 97.39mg 32%
Sodium 842.93mg 35%
Potassium 344.55mg 7%
Total Carbs 13.75g 5%
Sugars 0.84g 3%
Dietary Fiber 0.63g 3%
Protein 24.15g 48%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 8%
Iron 3.8mg 21%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 196.67 Kcal (823 kJ)
Calories from fat 98.22 Kcal
% Daily Value*
Total Fat 10.91g 25%
Cholesterol 66.57mg 32%
Sodium 576.14mg 35%
Potassium 235.5mg 7%
Total Carbs 9.4g 5%
Sugars 0.58g 3%
Dietary Fiber 0.43g 3%
Protein 16.51g 48%
Vitamin C 4.7mg 11%
Vitamin A 0.2mg 8%
Iron 2.6mg 21%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top