Cornflake Chicken Recipe

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Cornflake Chicken
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Ingredients
6
Count
Nutrition
282
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.83 Kcal (1180 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.86mg 47%
Sodium 924.36mg 39%
Potassium 723.92mg 15%
Total Carbs 7.26g 2%
Sugars 1.92g 8%
Dietary Fiber 0.11g 0%
Protein 48.65g 97%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 11%
Cholesterol 51.09mg 47%
Sodium 337.68mg 39%
Potassium 264.46mg 15%
Total Carbs 2.65g 2%
Sugars 0.7g 8%
Dietary Fiber 0.04g 0%
Protein 17.77g 97%
Vitamin C 0.1mg 1%
Iron 0.1mg 1%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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