Directions:
- In a saucepan, heat olive oil. Sauté sausage 2-3 minutes. 5 - 10 minutes if using Italian Sausages
- Add onion, sweet pepper, garlic, sazon and cook for 2 – 3 minutes
- Add the rest of the ingredients, season to taste, cover and simmer for 20-25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.25 Kcal (1927 kJ) | ||
| Calories from fat | 320.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 137.48mg | 46% | |
| Sodium | 466.01mg | 19% | |
| Potassium | 394.02mg | 8% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 126.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 55% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 46% | |
| Sodium | 184.08mg | 19% | |
| Potassium | 155.64mg | 8% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 11.6g | 59% | |
| Vitamin C | 7.1mg | 30% | |
| Iron | 0.7mg | 10% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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