Directions:
- In a saucepan, heat olive oil. Sauté sausage 2-3 minutes. 5 - 10 minutes if using Italian Sausages
- Add onion, sweet pepper, garlic, sazon and cook for 2 – 3 minutes
- Add the rest of the ingredients, season to taste, cover and simmer for 20-25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.25 Kcal (1927 kJ) | ||
| Calories from fat | 320.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 137.48mg | 46% | |
| Sodium | 466.01mg | 19% | |
| Potassium | 394.02mg | 8% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 126.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 55% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 46% | |
| Sodium | 184.08mg | 19% | |
| Potassium | 155.64mg | 8% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 11.6g | 59% | |
| Vitamin C | 7.1mg | 30% | |
| Iron | 0.7mg | 10% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Chicken Pasta
Extra virgin olive oil , plus a little extra and 12 more.. -
Tuscan Chicken
Extra virgin olive oil, Skinless chicken thighs and 9 more.. -
Split-Pea Soup with Chorizo
Cured chorizo (spicy pork sausage, available at hispanic ... and 10 more.. -
Hungarian Goulash
Chopped onions, Coarsely chopped sweet green peppers and 9 more.. -
Slow Cooker Hungarian Goulash
Onions, chopped, Green sweet peppers, coarsely chopped and 8 more.. -
Curried Zucchini Soup
Diced onions, Canola oil, Garlic cloves, minced and 12 more.. -
Chicken Tortilla Soup With V8
White onion, chopped, Vegetable oil, Garlic cloves, minced and 15 more.. -
Sicilian Ragu
Lean ground beef, Ground pork, Onion, chopped and 8 more.. -
Chicken and Crab Gumbo Low Fat
Vegetable oil or 1 tbsp canola oil, Flour, Cayenne pepper and 15 more.. -
Spanish Rice Casserole
Ground beef, Onion, finely chopped, Fresh minced garlic and 11 more.. -
Chunky Minestrone
Olive oil, Chopped onions and 13 more.. -
Saffron Chicken and Rice with Dates
Vegetable oil and 12 more..
Also Try
-
-
-
-
-
Peas And Carrots With Honey, Bacon, And Shallots
Shallot, finely chopped, Butter, Honey, Bacon and 2 more.. -
Peas and Potatoes with Bay Leaves and Black Pepper
Tiny yellow or red thin-skinned potatoes, scrubbed and 5 more.. -
-
Peas and Beans With Lemon Dressing
Fresh peas or 1 cup frozen peas, Green beans, trimmed and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
