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Chick Peas And Parsley Salad Recipe

Chick Peas And Parsley Salad Recipe

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Ingredients

Count

Nutrition

575

Calories

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Ingredients:

Serving

400 g tin chickpeas , drained and rinsed
red onion , cut into thin wedges
1/4 cucumber , halved lengthways and sliced diagonally
a small bunch flat-leaf parsley , roughly chopped
100 g feta cheese , crumbled
2-3 tbsp extra virgin olive oil
a small handful basil leaves , roughly chopped
salt and 1/4 lemon squeezed

Directions:

1.Put the chickpeas, onion, cucumber, parsley, feta and basil in a large bowl and toss well to combine. Mix the red wine vinegar and 3 tbsp extra-virgin olive oil together and season well. Pour over the salad and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.56 Kcal (2406 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Cholesterol	44.5mg	15%
Sodium	982.87mg	41%
Potassium	283.36mg	6%
Total Carbs	48.5g	16%
Sugars	2.25g	9%
Dietary Fiber	0.25g	1%
Protein	21.25g	43%
Vitamin C	0.8mg	1%
Iron	2.5mg	14%
Calcium	336mg	34%

Amount Per 100 g
Calories	195.68 Kcal (819 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	51%
Cholesterol	15.16mg	15%
Sodium	334.74mg	41%
Potassium	96.5mg	6%
Total Carbs	16.52g	16%
Sugars	0.77g	9%
Dietary Fiber	0.09g	1%
Protein	7.24g	43%
Vitamin C	0.3mg	1%
Iron	0.9mg	14%
Calcium	114.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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