Directions:
- Bring a large suacepan of salted water to the boil. Cook the peas for 4 minutes (see note). Add the beans and cook for 2 more minutes.
- Drain and keep warm.
- Combine the oil, lemon juice, lemon rind, sugar, salt and pepper in a small saucepan. Cook, stirring, over a low heat for 2 minutes. Remove lemon mixture from the heat and stir through the mint.
- To serve toss in the peas and beans with warm lemon dressing.
- Note~ Frozen peas cook quicker than fresh peas. If using frozen peas then only simmer for 2 minutes before adding the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.72 Kcal (560 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 9.64mg | 0% | |
| Potassium | 208.54mg | 4% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.5mg | 169% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.28 Kcal (566 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 9.75mg | 0% | |
| Potassium | 210.98mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 19.1mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.8mg | 169% | |
| Calcium | 38mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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