Tuscan Chicken Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
8 skinless chicken thighs
1 onion, thinly sliced
2 red bell peppers, sliced
1 garlic clove, crushed
1 1/4 cups diced canned tomatoes
2/3 cup dry white wine or 2/3 cup chicken broth
1 large oregano
1 (15 oz) can cannellini beans (drained )
3 cups fresh white breadcrumbs
salt and black pepper

Directions:

Heat the oil in a heavy-based frying pan which can be used under the grill/broiler.
Cook the chicken until golden. Remove and keep hot. Add the onion and peppers to the pan and saute gently until softened. Stir in the garlic. Return the chicken to the pan. Add the tomatoes, wine or chicken broth and oregano, and salt and pepper.
Bring to the boil. Cover the pan tightly, lower the heat and simmer for 30-35 minutes or until the chicken is tender.
When the chicken is thoroughly cooked, stir in the cannellini beans. Cover the pan again and raise the heat slightly. Leave to simmer for about 5 minutes more, stirring once or twice, until the beans are hot. Preheat Broiler.
Sprinkle the breadcrumbs evenly over the mixture in the pan and grill until the crumb topping is golden brown. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.98 Kcal (1222 kJ)
Calories from fat	49.43 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Sodium	449.62mg	19%
Potassium	360.99mg	8%
Total Carbs	44.91g	15%
Sugars	10.31g	41%
Dietary Fiber	4.98g	20%
Protein	5.69g	11%
Vitamin C	68.2mg	114%
Vitamin A	1.5mg	49%
Iron	27.9mg	155%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	71.96 Kcal (301 kJ)
Calories from fat	12.18 Kcal
		% Daily Value*
Total Fat	1.35g	8%
Sodium	110.82mg	19%
Potassium	88.97mg	8%
Total Carbs	11.07g	15%
Sugars	2.54g	41%
Dietary Fiber	1.23g	20%
Protein	1.4g	11%
Vitamin C	16.8mg	114%
Vitamin A	0.4mg	49%
Iron	6.9mg	155%
Calcium	26.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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