Directions:
- In a 4-quart Dutch oven heat olive oil over medium-high heat; Cook and stir onion,carrot,and garlic in hot oil about 3 minutes or until onion is tender.
- Stir in the broth, undrained tomatoes, water, uncooked rice,and Italian seasoning, bring to boiling; reduce heat and simmer, covered about 20 minutes or until rice is tender.
- Stir in spinach, beans, zucchini, and pepper; Cook, covered, for about 5 minutes more, serve if desired, sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.64 Kcal (622 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Sodium | 546.48mg | 23% | |
| Potassium | 967.29mg | 21% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.5mg | 20% | |
| Calcium | 254.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 30.66 Kcal (128 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Sodium | 112.71mg | 23% | |
| Potassium | 199.51mg | 21% | |
| Total Carbs | 3.86g | 6% | |
| Sugars | 1.12g | 22% | |
| Dietary Fiber | 1.71g | 33% | |
| Protein | 2.2g | 21% | |
| Vitamin C | 3.7mg | 30% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.7mg | 20% | |
| Calcium | 52.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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