Directions:
- In a large microwaveable dish heat 2 cups of water till boiling and add bouillon cubes, stir to dissolve them.
- In a large pot sauté vegetable oil, chopped small white onion and minced garlic together.
- Add remaining ingredients to include the bouillon.
- Cover and bring to a boil.
- You may add additional vegetables at this time if you chose to add 30 minutes to the cooking time.
- .
- I love the taste of tortilla strips so I layer the bottom of each bowl and then pour soup in and top with tortilla strips, cheese, avocado, and plenty of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.91 Kcal (326 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 911.48mg | 38% | |
| Potassium | 105.18mg | 2% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.29 Kcal (123 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 6% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 342.7mg | 38% | |
| Potassium | 39.54mg | 2% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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