Directions:
- In a mixing bowl, stir together soup, onion, nutmeg and black pepper.
- In another bowl, pour half of the soup mixture, crab and 1 cup of the shredded monterey jack cheese.
- Set aside.
- Wrap the tortillas in a paper towel.
- Microwave on high for 30-50 seconds.
- Place 1/3 cup of the mixture on each of the flour torillas, roll up.
- Place the seam side down in a greased 12x71/2 inch microwave safe dish.
- Stir cream or milk into the reserved soup mixture and pour over the enchiladas.
- Microwave, covered, on high for 12-14 minutes.
- Sprinkle with remaining cheese.
- Let stand for 10 minutes (to melt cheese, just leave them in the micorwave)
- Add a dash of hot sauce to the soup mix, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.6 Kcal (1593 kJ) | ||
| Calories from fat | 205.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 25% | |
| Sodium | 657.11mg | 27% | |
| Potassium | 147.32mg | 3% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.8mg | 60% | |
| Calcium | 449.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 221.47 Kcal (927 kJ) | ||
| Calories from fat | 119.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 35% | |
|---|---|---|---|
| Cholesterol | 43.3mg | 25% | |
| Sodium | 382.38mg | 27% | |
| Potassium | 85.73mg | 3% | |
| Total Carbs | 12.92g | 7% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 12.36g | 42% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.3mg | 60% | |
| Calcium | 261.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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