Directions:
- Cut three 25-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 5-qt. slow cooker. Coat strips with cooking spray.
- In a large saucepan, cook the meat crumbles, onion and green pepper in oil until vegetables are tender. Stir in both cans of beans, tomatoes, water, chili powder, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- In prepared slow cooker, layer about a cup of bean mixture, one tortilla and 1/3 cup cheese. Repeat layers five times. Cover and cook on low for 4-5 hours or until heated through and cheese is melted.
- Using foil strips as handles, remove the pie to a platter. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.16 Kcal (264 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 2% | |
| Sodium | 93.05mg | 4% | |
| Potassium | 147.83mg | 3% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.95 Kcal (393 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 4% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 2% | |
| Sodium | 138.42mg | 4% | |
| Potassium | 219.92mg | 3% | |
| Total Carbs | 9.01g | 2% | |
| Sugars | 1.89g | 5% | |
| Dietary Fiber | 2.5g | 7% | |
| Protein | 6.01g | 8% | |
| Vitamin C | 13.9mg | 16% | |
| Iron | 0.7mg | 3% | |
| Calcium | 120.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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