Mexican Chicken Recipe

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Mexican Chicken
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Ingredients:

Directions:

  1. Mix together, the green pepper, onion, salsa, and milk. Tear the tortillas into bite-size pieces and place in the bottom of a 9 x 13 baking dish. Place the diced chicken on top. Spoon the green pepper mixture next followed by the cream of chicken soup and then followed by the shredded cheese.
  2. Bake in 350' for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.62 Kcal (5115 kJ)
Calories from fat 399.08 Kcal
% Daily Value*
Total Fat 44.34g 68%
Cholesterol 79.39mg 26%
Sodium 1993.66mg 83%
Potassium 610.76mg 13%
Total Carbs 157.93g 53%
Sugars 4.54g 18%
Dietary Fiber 8.95g 36%
Protein 46.22g 92%
Vitamin C 11.3mg 19%
Vitamin A 0.4mg 13%
Iron 8.6mg 48%
Calcium 723.3mg 72%
Amount Per 100 g
Calories 271.5 Kcal (1137 kJ)
Calories from fat 88.69 Kcal
% Daily Value*
Total Fat 9.85g 68%
Cholesterol 17.64mg 26%
Sodium 443.09mg 83%
Potassium 135.74mg 13%
Total Carbs 35.1g 53%
Sugars 1.01g 18%
Dietary Fiber 1.99g 36%
Protein 10.27g 92%
Vitamin C 2.5mg 19%
Vitamin A 0.1mg 13%
Iron 1.9mg 48%
Calcium 160.7mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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