Directions:
- In a saucepan over low heat, melt butter; stir in flour until smooth. Gradually stir in broth and soup until blended. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Remove from the heat. Stir in sour cream, salsa and salt; set aside.
- Place cottage cheese in a blender; cover and process until smooth. Transfer to a bowl; add the shrimp, crab, Monterey Jack cheese, chilies and cilantro.
- Spread 3/4 cup sauce in a greased 13-in. x 9-in. baking dish. Place about 1/3 cup seafood mixture down the center of each tortilla. Roll up and place seam side down over sauce. Top with the remaining sauce. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Serve with additional salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.89 Kcal (2641 kJ) | ||
| Calories from fat | 229.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1005.45mg | 42% | |
| Potassium | 388.52mg | 8% | |
| Total Carbs | 63.35g | 21% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 206.83 Kcal (866 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 39% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 45% | |
| Sodium | 329.63mg | 42% | |
| Potassium | 127.37mg | 8% | |
| Total Carbs | 20.77g | 21% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 11.14g | 68% | |
| Vitamin C | 5.3mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 15% | |
| Calcium | 49.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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