Directions:
- In a saucepan, cook beef and garlic over medium heat until meat is no longer pink; drain. Add tomatoes, tomato sauce and salt. Bring to a boil Reduce heat; simmer, uncovered, for 30 minutes.
- Meanwhile, in a bowl, combine the biscuit mix, flour and cornmeal. Pour bater by 1/2 cupfuls onto a greased hot griddle; spread to 6-in. diameter. Turn when bubbles form on top of pancakes. Cook until the second side is golden brown.
- Meanwhile, in a skillet, fry eggs until center is completely set. Place two eggs on two pancakes. Top with meat mixture, cheese and onions. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.55 Kcal (2854 kJ) | ||
| Calories from fat | 184.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 196.41mg | 65% | |
| Sodium | 910.81mg | 38% | |
| Potassium | 508.9mg | 11% | |
| Total Carbs | 95.61g | 32% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 301.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 195.31 Kcal (818 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 32% | |
|---|---|---|---|
| Cholesterol | 56.29mg | 65% | |
| Sodium | 261.01mg | 38% | |
| Potassium | 145.84mg | 11% | |
| Total Carbs | 27.4g | 32% | |
| Sugars | 3.88g | 54% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 7.6g | 53% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 12% | |
| Calcium | 86.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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