Make Ahead Breakfast Burritos Recipe

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Ingredients:

Serving

1 lb lean sausage meat
6 -8 eggs , depending on size
1 tbsp minced onion
1/4 cup picante sauce
1/4 lb monterey jack cheese, shredded
12 flour tortillas
1 pinch salt and pepper , to taste

Directions:

Spray a non-stick skillet with vegetable oil. Crumble sausage and
Brown slowly. Drain in white paper towels. Wipe grease from skillet
With paper towels, leaving a thin layer of oil.
Beat eggs with minced onion and picante sauce.Scramble eggs in skillet until done.
Toss sausage, eggs and cheese together. Spoon into tortillas and wrap, folding sides to middle and then rolling to make burrito. Can be frozen.*
Freeze ahead directions:.
Place on parchment paper-lined cookie sheets; freeze until solid.
Then wrap individually in paper towels, and package in zipper-lock freezer bags.
When ready to use remove burrito from Ziploc and microwave burrito in paper towel 2-3 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.16 Kcal (968 kJ)
Calories from fat	92.58 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	130.34mg	43%
Sodium	437.85mg	18%
Potassium	86.21mg	2%
Total Carbs	20.05g	7%
Sugars	0.13g	1%
Dietary Fiber	1.78g	7%
Protein	14.64g	29%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	208.83 Kcal (874 kJ)
Calories from fat	83.64 Kcal
		% Daily Value*
Total Fat	9.29g	16%
Cholesterol	117.76mg	43%
Sodium	395.57mg	18%
Potassium	77.89mg	2%
Total Carbs	18.12g	7%
Sugars	0.12g	1%
Dietary Fiber	1.61g	7%
Protein	13.22g	29%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	2.5mg	15%
Calcium	95.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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