Directions:
- In a mixing bowl stir together soup, onion, nutmeg and white pepper.
- In another bowl, place half of the soup mixture, crab, and 1 cup of the cheese, set aside.
- Wrap the tortillas in paper towels and microwave for 30-60 seconds (until soft and slightly warm). Use fresh tortillas for best results.
- Place 1/3 cup of the mixture on each tortilla and roll up.
- Place seam side down in a greased 11 x 7 ich baking dish.
- Stir milk into the reserved soup mixture, pour over the enchiladas.
- Sprinkle with remaining cheese.
- Bake, uncovered, at 350* for 20 minutes or until cheese is melted and sauce is slightly bubbly.
- Let stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.57 Kcal (1518 kJ) | ||
| Calories from fat | 201.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 21% | |
| Sodium | 626.41mg | 26% | |
| Potassium | 251.7mg | 5% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 607.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 183.35 Kcal (768 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 34% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 21% | |
| Sodium | 316.78mg | 26% | |
| Potassium | 127.29mg | 5% | |
| Total Carbs | 10.21g | 7% | |
| Sugars | 1.84g | 15% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 10.46g | 41% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 307.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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