Directions:
- Flatten chicken to 1/4-in. thickness. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until no longer pink.
- Meanwhile, in a small microwave-safe bowl, combine preserves and allspice. Heat in the microwave until warmed. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.67 Kcal (572 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 93.66mg | 4% | |
| Potassium | 81.19mg | 2% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.68g | 11% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 220.64 Kcal (924 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 7% | |
|---|---|---|---|
| Cholesterol | 27mg | 6% | |
| Sodium | 151.2mg | 4% | |
| Potassium | 131.07mg | 2% | |
| Total Carbs | 29.17g | 6% | |
| Sugars | 25.81g | 64% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.17g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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