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The Real Jamaican Jerk Chicken - Nearly Too Hot to Handle! Recipe

The Real Jamaican Jerk Chicken - Nearly Too Hot to Handle! Recipe

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The Real Jamaican Jerk Chicken - Nearly Too Hot to Handle!

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Ingredients:

Serving

6 boneless skinless chicken breast halves
4 limes , juice of
1 cup water
2 tsp ground allspice
1/2 tsp ground nutmeg
1 tsp salt
1 tsp brown sugar
2 tsp dried thyme
1 tsp ground ginger
1 1/2 tsp ground black pepper
2 tbsp vegetable oil
2 onions, chopped
1 1/2 cups chopped green onions
6 garlic cloves, chopped
2 scotch bonnet peppers, chopped

Directions:

Cut the chicken breasts into chunks.
Place chicken in a medium bowl. Cover with lime juice and water. Set aside.
In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
Pour the blended marinade mixture into bowl with chicken. Cover and marinate in the refrigerator at least 2 hours.
Preheat an outdoor grill for medium heat and lightly oil grate.
Cook chicken slowly on the preheated grill. Turn frequently, basting often with remaining marinade mixture. Cook to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.13 Kcal (1403 kJ)
Calories from fat	106.29 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	139.24mg	46%
Sodium	1157.19mg	48%
Potassium	824.65mg	18%
Total Carbs	11.98g	4%
Sugars	3.87g	15%
Dietary Fiber	2.94g	12%
Protein	48.51g	97%
Vitamin C	19.2mg	32%
Iron	1.2mg	7%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	86.52 Kcal (362 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	18%
Cholesterol	35.95mg	46%
Sodium	298.75mg	48%
Potassium	212.9mg	18%
Total Carbs	3.09g	4%
Sugars	1g	15%
Dietary Fiber	0.76g	12%
Protein	12.52g	97%
Vitamin C	5mg	32%
Iron	0.3mg	7%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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