Crispy Oven-Fried Chicken Recipe

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Crispy Oven-Fried Chicken
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Ingredients
7
Count
Nutrition
272
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Rinse chicken and pat dry.
  3. Combine the oil, pepper, garlic, and paprika in a small bowl. Brush each piece of chicken on both sides with the mixture. , then dip in bread crumbs. (Use crushed wheat flakes instead for added nutrition). Place on ungreased baking sheet. Bake 45 to 60 minutes or until chicken is golden brown and tender. Timing will vary according to the thickness of the chicken pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.67 Kcal (1137 kJ)
Calories from fat 121.02 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 66.91mg 22%
Sodium 498.45mg 21%
Potassium 368.47mg 8%
Total Carbs 13.45g 4%
Sugars 1.13g 5%
Dietary Fiber 1.07g 4%
Protein 25.12g 50%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 191.59 Kcal (802 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 21%
Cholesterol 47.18mg 22%
Sodium 351.53mg 21%
Potassium 259.86mg 8%
Total Carbs 9.49g 4%
Sugars 0.8g 5%
Dietary Fiber 0.76g 4%
Protein 17.72g 50%
Vitamin C 0.1mg 0%
Iron 0.7mg 6%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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