Ingredients:
- 3 tbsp fresh gingerroot
- 1 green bell pepper, cut into chunks (red or a mix of the two also work , but the green is a little less sweet and stands out more)
Directions:
- In 3-5 quart crockpot, combine chicken, carrots, ginger, water (or broth), allspice, and pepper. Cover crock pot and cook on low for 7-8 or high for 3-4 hours until chicken is cooked.
- In small bowl, combine reserved pineapple juice and cornstarch and mix until smooth. Add to crockpot, stirring constantly.
- Add pineapple chunks, water chestnuts and bell pepper to crock pot. Cover and cook on high for 20-25 minutes until mixture is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.94 Kcal (749 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 425.78mg | 18% | |
| Potassium | 632.25mg | 13% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 8.4mg | 47% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.7 Kcal (263 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 22% | |
| Sodium | 149.2mg | 18% | |
| Potassium | 221.55mg | 13% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 2.05g | 23% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 8.32g | 47% | |
| Vitamin C | 8.9mg | 42% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 2.9mg | 47% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Stew with Pepper and Pineapple
Skinless, boneless chicken breast halves - cut into cubes and 10 more.. -
Chicken With Pepper and Pineapple - Crock Pot
Boneless skinless chicken breast , cut into 1 1/2 inch pi... and 10 more.. -
Cheesecake Factory Cajun Jambalaya Pasta
White pepper, Cayenne pepper, Salt, Paprika, Garlic powder and 16 more.. -
Moo Goo Gai Pan
Boneless chicken breasts (cut up ), Oil, Ginger and 10 more.. -
Five-Spice Turkey & Lettuce Wraps
Water, Instant brown rice, Sesame oil, Lean ground turkey and 10 more.. -
Polynesian Vegetables
Sliced fresh carrots, Water, Reduced-sodium soy sauce and 7 more.. -
Lemon Chicken (Chinese Style)
Whole boneless chicken breasts, Garlic cloves, minced and 12 more.. -
Sweet and Sour Meatballs
Pineapple chunks, Water, Vinegar, Brown sugar, Cornstarch and 3 more.. -
Honey-Dijon Chicken
Boneless skinless chicken breast halves (4 oz each) and 10 more.. -
Jamaican Jerk Chicken
Skinless, boneless chicken breast halves - cut into chunks and 14 more.. -
Ethiopian Chicken and Onion Stew
Skinless chicken breasts, split, Lime, quartered, Water and 15 more.. -
The Real Jamaican Jerk Chicken - Nearly Too Hot to Handle!
Boneless skinless chicken breast halves, Limes , juice of and 13 more.. -
(My Own Lazy Day Recipe) Chicken Noodle Soup
Boneless skinless chicken breasts, Carrot, Water and 3 more.. -
Vegetables Mornay
Carrots, sliced 1/4 inch thick, Water and 11 more..
Also Try
-
-
-
-
-
-
-
Cranberry Barbecue Chicken - Crock Pot
Chicken pieces, Salt, Pepper, Celery, diced, Onion, diced and 2 more.. -
Wine & Tomato Braised Chicken -- Crock Pot
Chicken thighs (about 3 3/4 lb, bone-in, skin removed, tr... and 11 more.. -
Rosemary Chicken for Crock Pot or Dutch Oven
Roasting chicken (or the equivalent in your preferred chi... and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
