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Cuban Beans and Rice with Chipotle Chorizo Chicken Sausage Recipe

Cuban Beans and Rice with Chipotle Chorizo Chicken Sausage Recipe

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Cuban Beans and Rice with Chipotle Chorizo Chicken Sausage

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Ingredients

Count

Nutrition

365

Calories

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Ingredients:

Serving

1 (12 oz) package al fresco chipotle chorizo chicken sausage , sliced on the bias 1/4 inch thick
2 tbsp extra virgin olive oil
3/4 cup white onion, chopped
2 cloves garlic, minced
1/2 jalapeno, finely diced
3/4 cup red bell pepper, chopped
1/2 tsp cumin
1/2 tsp salt
1 tsp ground black pepper
3 1/2 cups cooked brown rice
1 cup canned black beans, rinsed and drained
1 cup canned pinto beans, rinsed and drained
1/2 cup low-sodium chicken broth
1/4 cup cilantro leaves

Directions:

Heat olive oil in a 12 skillet over medium high heat. Saute onion, garlic, jalapeno and red pepper for 3-4 minutes.
Add chicken sausage slices to the skillet and saute for an additional 2 minutes. Stir in the cumin, salt and pepper, cook 1 minute.
Add the cooked brown rice, black & pinto beans, toss with a spoon. Pour in the chicken broth, sprinkle in the cilantro. Cook for 5 minutes or until the rice and beans are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.08 Kcal (1529 kJ)
Calories from fat	62.98 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	269.48mg	11%
Potassium	685.44mg	15%
Total Carbs	57.51g	19%
Sugars	2.4g	10%
Dietary Fiber	8.33g	33%
Protein	13.47g	27%
Vitamin C	27mg	45%
Vitamin A	0.6mg	20%
Iron	12.2mg	68%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	141.85 Kcal (594 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	11%
Sodium	104.7mg	11%
Potassium	266.32mg	15%
Total Carbs	22.35g	19%
Sugars	0.93g	10%
Dietary Fiber	3.24g	33%
Protein	5.24g	27%
Vitamin C	10.5mg	45%
Vitamin A	0.2mg	20%
Iron	4.7mg	68%
Calcium	31.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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