Cherry Tomato Chicken Recipe

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Ingredients:

Serving

2 chicken breasts
your favorite salad dressing (not creamy )
1 box spanish rice
1/4 medium onion, thinly sliced and separated .
8 cherry tomatoes, cut into quarters .
1 cup chunky salsa
cayenne pepper
hot sauce
pickled jalapeno pepper (optional)
1/2 cup monterey jack cheese
1/2 cup cheddar cheese

Directions:

Marinate the chicken breasts for an hour in your favorite non-creamy salad dressing (I use zesty italian)
Bake the chicken in a glass baking dish for 50-60 minutes (or until done) at 375 degrees.
Make the Spanish Rice (follow the directions on the box).
Fry the sliced onion in a tablespoon of olive oil.
Once the onions are half-cooked, add the cherry tomatoes.
When the tomatoes are hot, add the salsa and cayenne pepper and hot sauce to taste.
Remove the chicken from the baking dish and replace it with the finished rice.
Put the chicken breasts on top and then spoon the tomato mixture over the chicken and rice.
Scatter pickled jalapenos over the dish (optional).
Sprinkle the cheese over the dish and then put it back into the oven for 8-10 minutes or until everything is heated throughout and the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.66 Kcal (1991 kJ)
Calories from fat	307.58 Kcal
		% Daily Value*
Total Fat	34.18g	53%
Cholesterol	93.44mg	31%
Sodium	1263.36mg	53%
Potassium	720.19mg	15%
Total Carbs	21.66g	7%
Sugars	12.05g	48%
Dietary Fiber	5g	20%
Protein	28.36g	57%
Vitamin C	35.8mg	60%
Vitamin A	1.6mg	55%
Iron	0.5mg	3%
Calcium	712.4mg	71%

Amount Per 100 g
Calories	97.63 Kcal (409 kJ)
Calories from fat	63.13 Kcal
		% Daily Value*
Total Fat	7.01g	53%
Cholesterol	19.18mg	31%
Sodium	259.31mg	53%
Potassium	147.82mg	15%
Total Carbs	4.45g	7%
Sugars	2.47g	48%
Dietary Fiber	1.03g	20%
Protein	5.82g	57%
Vitamin C	7.4mg	60%
Vitamin A	0.3mg	55%
Iron	0.1mg	3%
Calcium	146.2mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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