Directions:
- Boil the spaghetti. Meanwhile, heat the oil in a small non-stick pan, add the garlic and fry, stirring all the time, until golden.
- Add the chili, tomatoes and capers and fry for a further 3-4 mins until the tomatoes start to break down.
- Add 2 tbsp of the pasta cooking water to the tomatoes, then drain the pasta and return to the pan.
- Pour in the tomato sauce and toss everything together well.
- Serve as it is or sprinkled with freshly grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.05 Kcal (2345 kJ) | ||
| Calories from fat | 166.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 241.55mg | 10% | |
| Potassium | 545.77mg | 12% | |
| Total Carbs | 81.72g | 27% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 3.4mg | 19% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 224.79 Kcal (941 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 28% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 96.95mg | 10% | |
| Potassium | 219.06mg | 12% | |
| Total Carbs | 32.8g | 27% | |
| Sugars | 2.89g | 29% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 7.19g | 36% | |
| Vitamin C | 18.8mg | 78% | |
| Iron | 1.4mg | 19% | |
| Calcium | 59.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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