Sauteed Chicken With Cherry Tomatoes Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 1/2 lbs boneless skinless chicken breasts (or boneless, skinless thighs )
4 garlic cloves, peeled , smashed with flat side of a knife, and chopped coarsely
6 shallots, peeled and chopped coarsely
3/4 lb cherry tomatoes (1 pints) or 3/4 lb grape , rinsed and drained (1 pints)
1 1/2 tbsp dried oregano
3/4 cup dry white wine
1 tsp salt
1/4 tsp fresh ground black pepper

Directions:

Heat 12 inch skillet, Dutch oven or casserole with lid. Pour in oil and heat until quite hot. Line pan with a batch of chicken breasts and fry over high heat until golden brown on one side, about 2 1/2 to 3 minutes. Turn over and brown other side. Remove with tongs and continue browning remaining pieces. Set chicken aside.
Reduce heat to medium, put garlic and shallots in pan, and saute until fragrant, about 15 seconds. Add oregano, white wine, salt and pepper and saute uncovered about 4 to 4 1/2 minutes, shaking pan from time to time.Add tomatoes and return chicken to pan, cover and cook about 10 to 15 minutes, or until chicken is done. Taste for seasoning and adjust if necessary.
Scoop chicken out onto a platter and serve with rice or over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.03 Kcal (1265 kJ)
Calories from fat	97.69 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	66.89mg	22%
Sodium	771.98mg	32%
Potassium	861.23mg	18%
Total Carbs	23.09g	8%
Sugars	10.85g	43%
Dietary Fiber	4.25g	17%
Protein	26.74g	53%
Vitamin C	17.4mg	29%
Iron	1.4mg	8%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	94.18 Kcal (394 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	17%
Cholesterol	20.86mg	22%
Sodium	240.73mg	32%
Potassium	268.56mg	18%
Total Carbs	7.2g	8%
Sugars	3.38g	43%
Dietary Fiber	1.33g	17%
Protein	8.34g	53%
Vitamin C	5.4mg	29%
Iron	0.4mg	8%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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