Directions:
- Heat the oil in a pan add the garlic & cook over a low heat for 1-2 minutes. Add the chopped tomatoes & anchovies & simmer uncovered for 10 minutes - stir occasionally.
- Meanwhile, heat a large pan of water until boiling. Boil the spaghetti uncovered for 10-11 minutes or until just tender.
- Add the olives, capers & basil to the sauce & simmer for 4-5 minutes.
- Drain the spaghetti well, toss with the sauce & serve garnished with basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.31 Kcal (1969 kJ) | ||
| Calories from fat | 124.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 917.68mg | 38% | |
| Potassium | 522.05mg | 11% | |
| Total Carbs | 71.34g | 24% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.84 Kcal (833 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 21% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 4% | |
| Sodium | 387.99mg | 38% | |
| Potassium | 220.72mg | 11% | |
| Total Carbs | 30.16g | 24% | |
| Sugars | 2.51g | 24% | |
| Dietary Fiber | 1.91g | 18% | |
| Protein | 6.94g | 33% | |
| Vitamin C | 6.2mg | 25% | |
| Iron | 1.4mg | 19% | |
| Calcium | 31.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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