Italian Spaghetti Sauce Recipe

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Ingredients:

Serving

1 1/4 lbs spaghetti ( other pasta is fine)
1/2 cup extra virgin olive oil
4 cloves garlic (sliced fine )
3 dried hot red chili peppers (crushed )
3 tbsp chopped parsley
parmesan cheese

Directions:

In a heavy skillet or cast iron frying pan, saute garlic and chili peppers in olive oil until the garlic is golden.
Pour sauce into a warm serving bowl.
Cook spaghetti in a large pot of boiling salted water.
Drain well (do not rinse) and place in the serving bowl with spaghetti sauce mixture.
Sprinkle with parsley, toss pasta gently to coat and serve with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.48 Kcal (2250 kJ)
Calories from fat	194.81 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Sodium	9.49mg	0%
Potassium	301.88mg	6%
Total Carbs	73.66g	25%
Sugars	4g	16%
Dietary Fiber	3.38g	14%
Protein	12.91g	26%
Vitamin C	35.5mg	59%
Iron	3.2mg	18%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	382.29 Kcal (1601 kJ)
Calories from fat	138.56 Kcal
		% Daily Value*
Total Fat	15.4g	33%
Sodium	6.75mg	0%
Potassium	214.72mg	6%
Total Carbs	52.39g	25%
Sugars	2.84g	16%
Dietary Fiber	2.41g	14%
Protein	9.18g	26%
Vitamin C	25.3mg	59%
Iron	2.3mg	18%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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