Pasta With Garlic and Parmesan Spinach Recipe

Posted by
Rate It!
Pasta With Garlic and Parmesan Spinach
Add your photo!
Ingredients
10
Count
Nutrition
588
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the spaghetti in a large saucepan of boiling salted water and cook for 10-12 minutes or until al dente.
  2. While the pasta is cooking, place the oil in a small saucepan over medium-low heat. Add the garlic, chilli, oregano and pepper and cook for 3 minutes or until the garlic is soft.
  3. Drain the pasta and place in a serving bowl. Pour over the garlic and oil mixture and add the spinach leaves, parmesan, salt and extra black pepper. Toss well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.8 Kcal (2461 kJ)
Calories from fat 162.33 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 16.5mg 6%
Sodium 295.66mg 12%
Potassium 354.28mg 8%
Total Carbs 85.61g 29%
Sugars 4.41g 18%
Dietary Fiber 4.23g 17%
Protein 21.54g 43%
Vitamin C 34.2mg 57%
Iron 4.5mg 25%
Calcium 266.9mg 27%
Amount Per 100 g
Calories 284.6 Kcal (1192 kJ)
Calories from fat 78.59 Kcal
% Daily Value*
Total Fat 8.73g 28%
Cholesterol 7.99mg 6%
Sodium 143.15mg 12%
Potassium 171.53mg 8%
Total Carbs 41.45g 29%
Sugars 2.13g 18%
Dietary Fiber 2.05g 17%
Protein 10.43g 43%
Vitamin C 16.6mg 57%
Iron 2.2mg 25%
Calcium 129.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top