Directions:
- In a large saucepan, cook the onion and peppers, gently in the oil for around 5 minutes, shaking or moving the pan around occasionally until soft.
- Stir in the garlic.
- Add the chilli and the tomato puree together and add to the pan.
- Add half the stock and bring to the boil.
- Cover and simmer for around 10 minutes.
- In a food processor or blender, puree the mixture.
- Add to the saucepan and add the rest of the stock and the lime rind and juice.
- Bring to the boil.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.08 Kcal (386 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 192.92mg | 8% | |
| Potassium | 329.86mg | 7% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 95.7mg | 159% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.7mg | 187% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.77 Kcal (137 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 1% | |
| Sodium | 68.66mg | 8% | |
| Potassium | 117.39mg | 7% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 2.68g | 30% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 34.1mg | 159% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 12mg | 187% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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