Seafood Marinara Recipe

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Ingredients:

Serving

4 lbs mussels (or a combination of both) or 4 lbs clams, cleaned (or a combination of both)
4 tbsp dry white wine
1 lb spaghetti
4 tbsp olive oil
2 garlic cloves, very finely chopped
1 red chili pepper , deseeded and finely chopped
8 oz peeled raw shrimp
1 1/4 cups tomato sauce
2 oz basil leaves , torn into pieces
1 oz parsley, leaves only, chopped
salt and pepper

Directions:

Place the mussels and/or clams in a saucepan and pour in the wine. Cover tightly and cook over a high heat for a few minutes, shaking the pan occasionally until all the shellfish have opened - discard any that do not.
Strain through a sieve reserving 2/3 cup of the cooking water - not the bottom part where the grit is. Remove the meat from the shells and reserve.
Meanwhile cook the spaghetti according to pack instructions until al dente.
While the spaghetti is cooking heat the oil in a heavy based frying pan, add the garlic and chili and saute for 20 secs. Tip in the shrimp and saute for a further minute.
Pour in the tomato sauce and the reserved cooking liquor. Bring to a gentle simmer, then stir in the cooked shellfish, basil and parsley. Season to taste and allow to just warm through.
When the pasta is cooked, drain and return to the pan. Pour in the seafood sauce and fold together until well combined. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1203.87 Kcal (5040 kJ)
Calories from fat	327.04 Kcal
		% Daily Value*
Total Fat	36.34g	56%
Cholesterol	159.87mg	53%
Sodium	3176.18mg	132%
Potassium	2114.96mg	45%
Total Carbs	138.11g	46%
Sugars	11.59g	46%
Dietary Fiber	6.2g	25%
Protein	75.39g	151%
Vitamin C	70.1mg	117%
Iron	23.8mg	132%
Calcium	212.7mg	21%

Amount Per 100 g
Calories	158.36 Kcal (663 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	56%
Cholesterol	21.03mg	53%
Sodium	417.8mg	132%
Potassium	278.2mg	45%
Total Carbs	18.17g	46%
Sugars	1.52g	46%
Dietary Fiber	0.82g	25%
Protein	9.92g	151%
Vitamin C	9.2mg	117%
Iron	3.1mg	132%
Calcium	28mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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