Chef-Boy-I-Be Illinois' Salad of Grilled Asparagus and Spinach Recipe
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Directions:
- Toss asparagus with 2 tablespoons of the olive oil and the salt and pepper.
- Over medium high heat in grill pan, grill the asparagus, turning occasionally until tender, about 8 minutes. Set aside.
- In large bowl, mash the cheese with a fork. Mix in 1 to 2 tablespoons of water and the mustard to loosen the cheese. Stir in the vinegar, then whisk in the walnut oil and remaining olive oil.
- Season the dressing with salt and pepper, then add the spinach leaves and asparagus and toss to coat. Add a handful of the toasted walnuts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.98 Kcal (1691 kJ) | ||
| Calories from fat | 341.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.92g | 58% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 350.94mg | 15% | |
| Potassium | 612.65mg | 13% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 4.3mg | 24% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 58% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 142.74mg | 15% | |
| Potassium | 249.18mg | 13% | |
| Total Carbs | 4.89g | 4% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 1.82g | 18% | |
| Protein | 3.34g | 16% | |
| Vitamin C | 8.6mg | 35% | |
| Iron | 1.7mg | 24% | |
| Calcium | 43.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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