Directions:
- Preheat the oven to 400 °. Grease a large baking sheet with the oil. Remove and discard wing tips from chicken wings. Separate each wing into 2 pieces at the joint.
- Stir together the honey, mustard, and cider vinegar together in a large bowl. Combine bread crumbs or flour, thyme, and ground red pepper on a plate.
- Toss the wings in the honey mixture. Add one at a time to the crumb mixture and turn to coat completely, shaking off the excess.
- Spread the wings on the prepared baking sheet. Bake, shaking the pan twice during the cooking or turning the wings with tongs, until the wings are well browned and crispy, 20-30 min.
- These can be served warm or refrigerated and travel well on picnics.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33947.24 Kcal (142130 kJ) | ||
| Calories from fat | 3670.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 407.79g | 627% | |
|---|---|---|---|
| Cholesterol | 714.42mg | 238% | |
| Sodium | 8606.14mg | 359% | |
| Potassium | 36369.15mg | 774% | |
| Total Carbs | 6515.4g | 2172% | |
| Sugars | 154.92g | 620% | |
| Dietary Fiber | 883.58g | 3534% | |
| Protein | 995.52g | 1991% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 597.6mg | 3320% | |
| Calcium | 450.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 343.87 Kcal (1440 kJ) | ||
| Calories from fat | 37.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 627% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 238% | |
| Sodium | 87.18mg | 359% | |
| Potassium | 368.4mg | 774% | |
| Total Carbs | 66g | 2172% | |
| Sugars | 1.57g | 620% | |
| Dietary Fiber | 8.95g | 3534% | |
| Protein | 10.08g | 1991% | |
| Vitamin C | 0.1mg | 22% | |
| Iron | 6.1mg | 3320% | |
| Calcium | 4.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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