Grilled Scallop Salad Recipe

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Ingredients:

Serving

24 asparagus spears, trimmed
2 tbsp olive oil
1 tsp soy sauce
24 sea scallops
2 cups sliced fresh mushrooms
2 cups torn red leaf lettuce
2 cups torn bibb lettuce or boston lettuce
1/4 cup crumbled cooked bacon
1 cup chopped walnuts, toasted
2 tbsp grated romano cheese
1/2 cup balsamic vinaigrette salad dressing

Directions:

In a large saucepan, bring 6 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry; set aside. In a large resealable plastic bag, combine oil and soy sauce; add scallops. Seal bag and turn to coat. Let stand for 10 minutes.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill scallops, uncovered, over medium heat for 7-8 minutes on each side or until the scallops are firm and opaque.
Arrange mushrooms on a grill wok or basket. Grill, uncovered, over medium heat for 10-15 minutes or until tender, stirring frequently.
Arrange lettuce on four serving plates. Top with asparagus, scallops, mushrooms, bacon, walnuts and cheese. Drizzle with dressing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.35 Kcal (1639 kJ)
Calories from fat	299.76 Kcal
		% Daily Value*
Total Fat	33.31g	51%
Cholesterol	12.72mg	4%
Sodium	444.53mg	19%
Potassium	498.45mg	11%
Total Carbs	13.58g	5%
Sugars	5.99g	24%
Dietary Fiber	4.47g	18%
Protein	14.54g	29%
Vitamin C	7.1mg	12%
Iron	3.4mg	19%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	183.86 Kcal (770 kJ)
Calories from fat	140.83 Kcal
		% Daily Value*
Total Fat	15.65g	51%
Cholesterol	5.98mg	4%
Sodium	208.85mg	19%
Potassium	234.18mg	11%
Total Carbs	6.38g	5%
Sugars	2.82g	24%
Dietary Fiber	2.1g	18%
Protein	6.83g	29%
Vitamin C	3.3mg	12%
Iron	1.6mg	19%
Calcium	57.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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