Directions:
- Preheat oven to 425.
- Trim and wash asparagus then arrange in a shallow roasting pan.
- Drizzle olive oil over asparagus and sprinkle with salt and pepper.
- Toss asparagus to evenly coat.
- Roast in oven for 10-12 minutes.
- Remove from oven and immediately sprinkle with blue cheese, then top with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.79 Kcal (820 kJ) | ||
| Calories from fat | 152.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 411mg | 17% | |
| Potassium | 334.31mg | 7% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.36 Kcal (571 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 26% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 2% | |
| Sodium | 286.25mg | 17% | |
| Potassium | 232.83mg | 7% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 5.44g | 16% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1.9mg | 15% | |
| Calcium | 57.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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