Directions:
- Boil the asparagus in a large quantity of water for 3 to 5 minutes, depending on thickness, then drain and run under cold water to stop the cooking. Dry thoroughly. Combine the garlic, salt, pepper, mustard and lemon juice in a bowl and whisk to blend. Whisk in the sesame oil. Pour over the asparagus, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.14 Kcal (356 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Sodium | 161.91mg | 7% | |
| Potassium | 237.03mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.03 Kcal (285 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 11% | |
|---|---|---|---|
| Sodium | 129.37mg | 7% | |
| Potassium | 189.39mg | 5% | |
| Total Carbs | 4g | 2% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 6.4mg | 13% | |
| Iron | 1.8mg | 13% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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