Directions:
- Line chilled salad plates with baby spinach.
- Wash, core and dice tomatoes.
- Mix the diced tomatoes, cheese and basil.
- Add 1 to 2 tablespoons of olive oil and 1/8 teaspoon salt, stirring to mix.
- Allow the tomato mixture to stand at room temperature while grilling mushrooms.
- Wash portabella mushrooms, remove stem and towel dry.
- Drizzle lightly with olive on both sides of mushrooms.
- Sprinkle lightly with salt to taste.
- Place mushrooms on preheated grill and cook for 2 to 3 minutes each side.
- Slice mushrooms in 1/4 inch strips and place on top of spinach.
- Divide tomato mixture evenly among the two plates, add freshly ground pepper to taste.
- Serve immediately as the warm mushrooms wilt the spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.73 Kcal (899 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 622.45mg | 26% | |
| Potassium | 801.4mg | 17% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 609.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 80.37 Kcal (336 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 16% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 232.97mg | 26% | |
| Potassium | 299.95mg | 17% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 1.85g | 20% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 8.25g | 44% | |
| Vitamin C | 8.7mg | 39% | |
| Iron | 0.6mg | 9% | |
| Calcium | 228.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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