Spring Salad of Roasted Asparagus, Goat Cheese, and Toasted Pine Nuts Recipe

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Spring Salad of Roasted Asparagus, Goat Cheese, and Toasted Pine Nuts
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Ingredients:

Directions:

  1. Whisk together 2 tablespoons balsamic vinegar and Dijon mustard in a small bowl. Slowly whisk in 1 tablespoon oil and then 1 tablespoon hot water until well-blended. Toss beets in a small bowl with 1 teaspoon of the vinaigrette, and set aside.
  2. Preheat oven to 450°. Toss asparagus with remaining 1/2 tablespoon oil in a small shallow baking pan. Arrange in a single layer in pan, and sprinkle with salt and 1/8 teaspoon pepper; roast in middle of oven, shaking pan occasionally, for 10 minutes or until lightly browned and just tender. Drizzle with remaining 1 tablespoon balsamic vinegar, and return to oven for 1 minute or until vinegar is reduced to a glaze.
  3. Arrange salad greens, asparagus, and reserved beets on 4 plates, and sprinkle with pine nuts and goat cheese. Drizzle salad with remaining vinaigrette, and sprinkle with the remaining 1/8 teaspoon pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1991.24 Kcal (8337 kJ)
Calories from fat 345.29 Kcal
% Daily Value*
Total Fat 38.37g 59%
Cholesterol 29.77mg 10%
Sodium 818.92mg 34%
Potassium 1610.72mg 34%
Total Carbs 65.94g 22%
Sugars 41.44g 166%
Dietary Fiber 22.85g 91%
Protein 32.45g 65%
Vitamin C 167.3mg 279%
Vitamin A 18.9mg 631%
Iron 684.6mg 3803%
Calcium 744.7mg 74%
Amount Per 100 g
Calories 116.29 Kcal (487 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 59%
Cholesterol 1.74mg 10%
Sodium 47.83mg 34%
Potassium 94.07mg 34%
Total Carbs 3.85g 22%
Sugars 2.42g 166%
Dietary Fiber 1.33g 91%
Protein 1.89g 65%
Vitamin C 9.8mg 279%
Vitamin A 1.1mg 631%
Iron 40mg 3803%
Calcium 43.5mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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