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Spring Salad of Roasted Asparagus, Goat Cheese, and Toasted Pine Nuts Recipe

Spring Salad of Roasted Asparagus, Goat Cheese, and Toasted Pine Nuts Recipe

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Spring Salad of Roasted Asparagus, Goat Cheese, and Toasted Pine Nuts

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Ingredients

Count

Nutrition

1991

Calories

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Ingredients:

Serving

3 tbsp balsamic vinegar, divided
1 tsp dijon mustard
1 1/2 tbsp extra-virgin olive oil, divided
1 tbsp hot water
8 whole jarred pickled beets, drained and quartered (about 6 1/2 oz)
1 lb asparagus, ends trimmed
1/8 tsp sea salt
1/4 tsp freshly ground black pepper, divided
4 cups spring salad greens
1 tbsp pine nuts, toasted
1 oz crumbled goat cheese

Directions:

Whisk together 2 tablespoons balsamic vinegar and Dijon mustard in a small bowl. Slowly whisk in 1 tablespoon oil and then 1 tablespoon hot water until well-blended. Toss beets in a small bowl with 1 teaspoon of the vinaigrette, and set aside.
Preheat oven to 450°. Toss asparagus with remaining 1/2 tablespoon oil in a small shallow baking pan. Arrange in a single layer in pan, and sprinkle with salt and 1/8 teaspoon pepper; roast in middle of oven, shaking pan occasionally, for 10 minutes or until lightly browned and just tender. Drizzle with remaining 1 tablespoon balsamic vinegar, and return to oven for 1 minute or until vinegar is reduced to a glaze.
Arrange salad greens, asparagus, and reserved beets on 4 plates, and sprinkle with pine nuts and goat cheese. Drizzle salad with remaining vinaigrette, and sprinkle with the remaining 1/8 teaspoon pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1991.24 Kcal (8337 kJ)
Calories from fat	345.29 Kcal
		% Daily Value*
Total Fat	38.37g	59%
Cholesterol	29.77mg	10%
Sodium	818.92mg	34%
Potassium	1610.72mg	34%
Total Carbs	65.94g	22%
Sugars	41.44g	166%
Dietary Fiber	22.85g	91%
Protein	32.45g	65%
Vitamin C	167.3mg	279%
Vitamin A	18.9mg	631%
Iron	684.6mg	3803%
Calcium	744.7mg	74%

Amount Per 100 g
Calories	116.29 Kcal (487 kJ)
Calories from fat	20.17 Kcal
		% Daily Value*
Total Fat	2.24g	59%
Cholesterol	1.74mg	10%
Sodium	47.83mg	34%
Potassium	94.07mg	34%
Total Carbs	3.85g	22%
Sugars	2.42g	166%
Dietary Fiber	1.33g	91%
Protein	1.89g	65%
Vitamin C	9.8mg	279%
Vitamin A	1.1mg	631%
Iron	40mg	3803%
Calcium	43.5mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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