Grilled Asparagus and Arugula Salad with Lemon-Truffle Dressing Recipe
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Directions:
- Prepare grill to medium-high heat.
- Place asparagus on a jelly-roll pan. Coat asparagus with cooking spray, and sprinkle with salt; toss gently to coat. Place asparagus on grill rack; grill 3 minutes or until crisp-tender, turning occasionally. Remove asparagus from grill; cut into 2-inch pieces.
- Combine rind, juice, oil, and pepper in a large bowl, stirring with a whisk. Add asparagus and arugula; toss gently. Divide asparagus mixture evenly among 4 salad plates. Top each serving with 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.52 Kcal (170 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 105.93mg | 4% | |
| Potassium | 312.03mg | 7% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.22 Kcal (118 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 73.79mg | 4% | |
| Potassium | 217.34mg | 7% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 8.4mg | 20% | |
| Iron | 1.8mg | 14% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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