Directions:
- Drain oil and liquid from the can of Oyster into a hot skillet.
- Add the Onion and saute until translucent and very soft.
- Meanwhile, toast the bread.
- Add the Cottage Cheese and Tomato Paste to the skillet and combine.
- Add the Oysters and break them up into smaller pieces.
- Keep stirring for about 5 minutes over medium-high heat. You know its done when the curds are gone and the mix is a bubbly thick sauce.
- Add salt and pepper to your liking.
- Spoon even amounts into the center of each slice of toast. It should be thick enough to not spill over the edges of the toast. Let it rest a moment to cool and firm up before devouring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.28 Kcal (164 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 81.71mg | 3% | |
| Potassium | 99.45mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.38 Kcal (600 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 1% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 1% | |
| Sodium | 298.26mg | 3% | |
| Potassium | 363mg | 2% | |
| Total Carbs | 17.37g | 2% | |
| Sugars | 6.47g | 7% | |
| Dietary Fiber | 2.23g | 2% | |
| Protein | 10.94g | 6% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 99.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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