Guilt-Free Mac 'n' Cheese Recipe

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Ingredients:

Serving

1/2 cup fat-free milk
1 cup (8 oz) 1% cottage cheese
1/4 cup finely chopped onion
2 tbsp grated parmesan cheese
1/4 tsp salt
pepper to taste
3 cups cooked elbow macaroni
1/2 cup shredded reduced-fat cheddar cheese, divided

Directions:

In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.
Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.63 Kcal (1007 kJ)
Calories from fat	28.96 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	6.37mg	2%
Sodium	313.78mg	13%
Potassium	137.65mg	3%
Total Carbs	40.55g	14%
Sugars	8.34g	33%
Dietary Fiber	2.3g	9%
Protein	12.2g	24%
Vitamin C	0.9mg	1%
Iron	1.1mg	6%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	154.07 Kcal (645 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	5%
Cholesterol	4.08mg	2%
Sodium	200.9mg	13%
Potassium	88.13mg	3%
Total Carbs	25.96g	14%
Sugars	5.34g	33%
Dietary Fiber	1.47g	9%
Protein	7.81g	24%
Vitamin C	0.6mg	1%
Iron	0.7mg	6%
Calcium	82.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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