Directions:
- *may add more for lighter consistency.
- * can use plain yogurt but taste will be different.
- Combine everything but parsley, gently, in large bowl.
- Chill 1/2 hours.
- Serve with topping of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 4% | |
| Sodium | 372.75mg | 16% | |
| Potassium | 258.71mg | 6% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.72 Kcal (267 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 4% | |
| Sodium | 214.7mg | 16% | |
| Potassium | 149.01mg | 6% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 2.67g | 19% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 5.44g | 19% | |
| Vitamin C | 24.9mg | 72% | |
| Iron | 0.2mg | 2% | |
| Calcium | 47.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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