Sauteed Bread with Onion and Tomato from Lefkada (Panada) Recipe

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Sauteed Bread with Onion and Tomato from Lefkada (Panada)
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the olive oil in a large skillet over medium-low heat and saute the bread until golden and crisp. Remove bread and set aside.
  2. Add 2 more tablespoons of olive oil and cook the onion, stirring, just until the onion begins to color, about 10 minutes. Add the tomato paste and swirl around with the onion. Season with a little salt. Add the bread and toss all together in the skillet until the bread is warmed through. Remove from the heat, drizzle with the remaining 2 tablespoons olive oil, season with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.28 Kcal (4175 kJ)
Calories from fat 442.19 Kcal
% Daily Value*
Total Fat 49.13g 76%
Sodium 1148.2mg 48%
Potassium 624.59mg 13%
Total Carbs 113.61g 38%
Sugars 16.91g 68%
Dietary Fiber 23.35g 93%
Protein 27.54g 55%
Vitamin C 9.1mg 15%
Iron 12.6mg 70%
Calcium 1639.6mg 164%
Amount Per 100 g
Calories 277.02 Kcal (1160 kJ)
Calories from fat 122.83 Kcal
% Daily Value*
Total Fat 13.65g 76%
Sodium 318.94mg 48%
Potassium 173.5mg 13%
Total Carbs 31.56g 38%
Sugars 4.7g 68%
Dietary Fiber 6.49g 93%
Protein 7.65g 55%
Vitamin C 2.5mg 15%
Iron 3.5mg 70%
Calcium 455.5mg 164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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